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CHECK This is a strategy to use to help you begin studying.

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C: Change environments H: Have all equipment nearby when studying E: Establish rewards for yourself C: Create a checklist K: Keep a "worry pad" while studying
 * Make sure you are in an environment where you can be productive, and where you are comfortable. Make sure there are few distractions so you stay on task.
 * Having all materials ready when you begin studying will save you time and make it easier to stay on task.
 * The reward can be anything that motivates you, such as a few minutes of free time on the internet for every 30 minutes you are on task, or a piece of candy for every chapter you finish.
 * Write down all the assignments and tasks you need to accomplish that day. This way, you can check them off as you complete them.
 * If there are any distractions, such as other things you need to accomplish that are not related to studying, write them down as they come to mind. After you have finished studying, you know what else you need to do and can take care of those tasks, instead of focusing on them when you should be focused on studying.

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